TOT 1

• Proper Way to Fall
• Proper Way to Get Up
• Marching in Standing Position
• Marching While Moving

TOT 2

• Two-Foot Jump in Place
• Forward Swizzle Standing Still
• Single Swizzle
• Beginning Two-Foot Glide

TOT 3

• Push and Glide Stroking
• Preparation for Snowplow Stop
• Dip
• Forward Swizzle

TOT 4

• T-Position and Push (Right And Left)
• Backward Swizzle
• Two-Foot or One-Foot Snowplow Stop
• Backward Wiggle

Pre-Alpha

• Two-Foot Glide
• One-Foot Glide (Right & Left)
• Forward Swizzle
• Backward Wiggle
• Backward Swizzle

Alpha

• Forward Stroking (6)
• Forward Crossovers – Right
• Foot over Left (5)
• Forward Crossovers – Left Foot over Right (5)
• One-Foot Snowplow Stop

Beta

• Backward Stroking (6)
• Backward Crossovers – Right Foot over Left (5)
• Backward Crossovers – Left Foot over Right (5)
• T-Stop – Right Foot Outside Edge
• T-Stop – Left Foot Outside Edge

Gamma

• Right Forward Outside 3-Turn (One Foot Turn)
• Left Forward Outside 3-Turn (One Foot Turn)
• Right Forward Inside Open Mohawk Combination
• left Forward Inside Open Mohawk Combination
• Hockey Stop

Delta

• Right Forward Inside 3-Turn (One Foot Turn)
• Left Forward Inside 3-Turn (One Foot Turn)
• Forward Edges – Forward Outside Edges and Forward Inside Edges
• Shoot-the- Duck or Lunge (choice of one)
• Bunny Hop